Your built-in hydration coach 💦 This 1L, glass water bottle with white protective sleeve and time markers helps you stay accountable to your hydration goals, whilst improving your mindset and inner dialogue - featuring empowering affirmations at each time marking! A great visual reminder to improve water consumption throughout the day, and also to affirm these "I am" statements aloud, or in your head (even if you don't consciously repeat them, the words will still seep into your subconscious as you're surrounded by them every day ✨).